{"id":152,"date":"2022-11-20T17:05:01","date_gmt":"2022-11-20T16:05:01","guid":{"rendered":"https:\/\/shantibloom.com\/?page_id=152"},"modified":"2026-04-10T18:19:03","modified_gmt":"2026-04-10T16:19:03","slug":"yoga-paix-interieure","status":"publish","type":"page","link":"https:\/\/shantibloom.com\/","title":{"rendered":"Accueil"},"content":{"rendered":"<p>Et si vous vous offriez enfin un espace pour ralentir ?<\/p>\n<p><!-- \/wp:post-content --><!-- wp:paragraph --><\/p>\n<p>Dans un quotidien souvent rythm\u00e9 par le stress, les obligations et le mental omnipr\u00e9sent, il devient essentiel de se reconnecter \u00e0 soi. Prendre du temps, respirer, se recentrer\u2026 pour retrouver \u00e9quilibre, clart\u00e9 et apaisement durable.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Vous ressentez peut-\u00eatre le besoin de :<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item --><\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>rel\u00e2cher la pression et vous lib\u00e9rer du stress<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>vous reconnecter \u00e0 vous-m\u00eame et \u00e0 vos ressentis<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>prendre du recul face aux situations du quotidien<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>accueillir vos \u00e9motions avec plus de douceur<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>vous lib\u00e9rer de certains blocages ou sch\u00e9mas r\u00e9p\u00e9titifs<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>retrouver du sens, de la l\u00e9g\u00e8ret\u00e9 et de l\u2019\u00e9nergie<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p>Je vous accompagne sur ce chemin, avec bienveillance et authenticit\u00e9, pour vous aider \u00e0 revenir \u00e0 l\u2019essentiel. Mon approche vous invite \u00e0 l\u00e2cher prise sur ce que vous ne contr\u00f4lez pas, \u00e0 mieux comprendre vos m\u00e9canismes int\u00e9rieurs et \u00e0 retrouver la libert\u00e9 d\u2019\u00eatre pleinement vous-m\u00eame.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<h4><strong>Des exp\u00e9riences pour vous reconnecter profond\u00e9ment<\/strong><\/h4>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Les ateliers et \u00e9v\u00e9nements que je propose sont de v\u00e9ritables parenth\u00e8ses de bien-\u00eatre. Des espaces s\u00e9curisants, propices au partage, \u00e0 l\u2019exploration int\u00e9rieure et \u00e0 la connexion aux autres.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Gr\u00e2ce \u00e0 la puissance du groupe et \u00e0 des pratiques guid\u00e9es, vous vous reconnectez \u00e0 votre essence profonde, dans un cadre doux et inspirant.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>En France, en Inde ou au N\u00e9pal, chaque exp\u00e9rience est pens\u00e9e comme une invitation \u00e0 ralentir, \u00e0 ressentir, et \u00e0 vous rapprocher d\u2019un \u00e9tat de paix int\u00e9rieure stable et durable.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<h4><strong>Une approche globale du corps et de l\u2019esprit<\/strong><\/h4>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Form\u00e9e \u00e0 diff\u00e9rentes pratiques, je vous propose un accompagnement complet, alliant :<\/p>\n<ul>\n<li data-section-id=\"egyvf0\" data-start=\"1793\" data-end=\"1807\">hatha yoga<\/li>\n<li data-section-id=\"otyelz\" data-start=\"1808\" data-end=\"1846\">m\u00e9ditation (diff\u00e9rentes approches)<\/li>\n<li data-section-id=\"ienbt1\" data-start=\"1847\" data-end=\"1868\">pleine conscience<\/li>\n<li data-section-id=\"14vammu\" data-start=\"1869\" data-end=\"1910\">pranayamas (respiration \/ breathwork)<\/li>\n<li data-section-id=\"9c09tb\" data-start=\"1911\" data-end=\"1927\">sonoth\u00e9rapie<\/li>\n<li data-section-id=\"1hk9ehm\" data-start=\"1928\" data-end=\"1944\">naturopathie<\/li>\n<\/ul>\n<p>Chaque technique est expliqu\u00e9e et int\u00e9gr\u00e9e en conscience, pour vous permettre de comprendre en profondeur ses effets sur votre corps, votre mental et votre \u00e9nergie.<\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<h5 style=\"text-align: center;\"><strong>Mes valeurs:<br \/>Bienveillance, Authenticit\u00e9, Ecoute<\/strong><\/h5>\n<p>\u00a0<\/p>\n<p>Vous n\u2019\u00eates pas ici par hasard\u2026<\/p>\n<p>Alors, n\u2019h\u00e9sitez pas \u00e0 me contacter via <a href=\"https:\/\/shantibloom.com\/index.php\/contact\/\" data-type=\"page\" data-id=\"50\">le formulaire de contact<\/a> ou retrouvez-moi sur les r\u00e9seaux sociaux.<\/p>\n<p>Instagram : <a href=\"https:\/\/www.instagram.com\/emishantibloom\/\">@emishantibloom<\/a><br \/>Facebook : <a href=\"https:\/\/www.facebook.com\/105656029082699?ref=embed_page\">Shanti Bloom<\/a><\/p>\n<p>\u00a0<\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":6} --><\/p>\n<h6><strong>Je vous emm\u00e8ne au N\u00e9pal pour un voyage authentique et transformateur !<\/strong><\/h6>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:image {\"lightbox\":{\"enabled\":false},\"id\":296,\"sizeSlug\":\"large\",\"linkDestination\":\"custom\",\"align\":\"center\"} --><\/p>\n<figure><a href=\"https:\/\/shantibloom.com\/index.php\/voyage-spirituel-entre-femmes-au-nepal\/\"><img decoding=\"async\" src=\"https:\/\/shantibloom.com\/wp-content\/uploads\/2024\/04\/Voyage-spirituel-Nepal-1-1024x576.png\" alt=\"\" \/><\/a><\/figure>\n<p><!-- \/wp:image --><\/p>\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->","protected":false},"excerpt":{"rendered":"<p>Et si vous vous offriez enfin un espace pour ralentir ? Dans un quotidien souvent rythm\u00e9 par le stress, les obligations et le mental omnipr\u00e9sent, il devient essentiel de se reconnecter \u00e0 soi. Prendre du temps, respirer, se recentrer\u2026 pour retrouver \u00e9quilibre, clart\u00e9 et apaisement durable. Vous ressentez peut-\u00eatre le besoin de : rel\u00e2cher la <a class=\"read-more\" href=\"https:\/\/shantibloom.com\/\">READ MORE<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-152","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Accueil - Shanti Bloom<\/title>\n<meta name=\"description\" content=\"Je vous accompagne dans votre chemin pour une paix int\u00e9rieure durable, \u00e0 travers toutes les dimensions du yoga, retraites au N\u00e9pal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shantibloom.com\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Accueil - 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